An e-cigarette, also called vape is an electronic device that heats a liquid containing nicotine, propylene glycol (PG), vegetable glycerin (VG), and/or flavorings (commonly known as e-liquid or vape juice) to produce vapor, which users can inhale to simulate the experience of smoking. It is designed to offer an alternative to traditional cigarettes.

Many studies and health experts believe that e-cigarettes are safer than traditional cigarettes because they do not contain the harmful substances produced by burning tobacco. However, the long-term health effects of vaping are still being studied, so it’s recommended to consult with a healthcare professional for personalized advice.

When choosing a vape device, consider the following factors: type of device (such as disposable vapes, rechargeable vapes, or advanced devices that can be DIY), battery life, adjustability (such as power), and personal preferences. It’s suggested to start with a simple device such as disposable vapes and gradually try more advanced vapes as you become more familiar with vaping.

To use a vape, follow these steps:

1. Ensure the device is charged
2. Check and ensure the e-liquid is properly filled
3. Adjust the settings according to the device’s instructions (if applicable)
4. Inhale gently and steadily when using, avoiding excessive inhalation
5. Clean the device after use to maintain optimal performance.

There are various types of vape juices, including different nicotine strengths (from nicotine-free to high nicotine), different base, such as a mixture of propylene glycol (PG) and/or vegetable glycerin(VG), and a variety of flavors.

E-cigarettes are used by some as an aid to quit smoking because they provide nicotine without the combustion of tobacco. However, the smoking cessation experience is unique to each individual, and e-cigarettes may be effective for some while not for others. It’s recommended to discuss the best smoking cessation strategies with a healthcare professional.

E-cigarettes and e-liquids should be stored in a dry, cool place, away from direct sunlight and high temperatures. Additionally, they should be kept out of reach of children to prevent accidental ingestion or injury.